The Power of Meditation

So on my first day of the journey to attracting my aims and ambitions in life, I decided to try and teach myself a new skill which should prove quite useful. In order for the Law of Attraction to truly work it's magic I need to live a fully positive lifestyle, any negative energy needs to be dealt with and lets face it negativity will someone try and creep into our lives at one point or another.

What I learnt today was a very valuable way to rid myself of the bad stuff and truly feel at one with the universe.

I decided to have a quick read up on meditation, so I grabbed the kindle, typed out a search and went looking for the best meditation book I could find (always go for the best) and just read the basic principles for beginners, if you don't fancy buying a book or reading try You Tube, they have some pretty interesting basics and some nice music to listen to as you get yourself into the relaxed mood.

Now I don't know anything about meditation at all and I've never tried it before today, so what happened was quite remarkable. I sat on a cushion in the upright position, ready and alert. I closed my eyes and started to focus on my breathing trying to relax myself and get myself into the mood as naturally as possible. From what I had read some for of prayer of connection to the divine is needed and  so I spoke to God within my head. I thanked him for all of the lovely things that he has given me in this life, I told him that I was very grateful for the world he has placed me in, for putting me in an era where the technology is so good it allows me to make films, I thanked him for my relationships and thought of all of the wonderful things life has already bought me.

After this process of concentrating on what I already had and feeling grateful I began to imagine the air that I breath in as yellow energy and what I breathed out was red energy. The red energy was the negative influences that were in my body, I could feel a slight ache within my stomach and I imagined it to be a pit of red energy. Breathing in would suck up some of the red energy from my stomach and breathing out would expel it out of my body.

I continued to do this for about 5-10 minutes allow myself to be completed relaxed until finally my imagination saw myself surrounded by blue energy. The blue energy meant that I had reached total purity, I enjoyed breathing in and out the pure energy until eventually I felt ready to be awakened from the meditation process.

For those of you who do not believe in this technique I would like to give you what my scientific theory is on this subject, why is it that from only breathing in and out, using my imagination, I was able to get rid of the stomach ache I was experiencing?

The way I see it is the mind controls the body, without your mind you would not be able to even make sense of your current reality. I believe that my using your imagination you are making your mind focus on the "red energy" as the negative and tricking it to believe that you are relieving yourself of the negativity therefore it believes that the pain is no longer nessecery and the simple thoughts of expelling the red energy become the reality.

This in itself proves the true power of your mind. Today I learnt that the mind is the most powerful weapon in our arsenal and for those of us who use it properly we are bound to succeed and have a wonderful and abundant life.

Thanks for taking time out of your day to read this post guys, until tomorrow... Ciao!